I have been group and individual training since 2015.  I began health coaching shortly before training in 2014. I grew up playing soccer and has always had a love for being active. It wasn't until I got a health coach, for fun, that I realized how much farther I could push myself when I properly fueled my body with food. I have worked with individuals from 12-80 years old. From teaching student athletes how to fuel their bodies for performance and to prevent injury, helping people lose 20-30 lbs in order to feel their best, working with menopausal women who have an autoimmune disease, coaching business men how to thrive while living an on-the go lifestyle, to creating meal plans to support any goal. I am deeply passionate about being holistically healthy - our physical health and how we eat drastically impacts our relationships, our spiritual life, our entire being! #fitandwhole